Calm In Practice
This space is where I share reflections, lessons, and honest moments from both my personal and professional journey. My hope is that something here reminds you to pause, reflect, and reconnect with yourself and your values. Calm In Practice is my reminder that peace isn’t a destination. It lives in the small, everyday choices—the gentle pauses, honest reflections, and moments we choose to come back to ourselves.
Learning to Live with the Absence: Moving Through the Sludge of Grief
Grief is not a problem to solve or a timeline to meet. It is a process — sometimes slow, sometimes messy, sometimes quiet — that asks us to notice, to reflect, and to move gently through the spaces left behind. It touches our brains, our bodies, and our hearts all at once.