• You feel anxious, tense, or disconnected inside, even when everything looks fine on the outside

• You tend to replay conversations, second-guess your choices, or worry about getting it wrong

• You logically understand your patterns but struggle to let them go or release tension in your body

• Family dynamics or attachment patterns still impact how you show up today

• You often put others’ needs first—especially if you work in a helping role like nursing, social work, or therapy

• You want to feel more grounded, confident, and able to trust yourself again

I work with adults whose anxiety, self-doubt, emotional overwhelm or shutdown often comes from past relationships or family experiences. Many understand their patterns but feel stuck. In our work together, you’ll be supported in a warm, collaborative space where your choices are honored, helping you feel more grounded and confident in yourself.