https://www.cchtsc.com/about-shawnte daily 0.75 2026-03-24 https://www.cchtsc.com/about-shawnte/fun-facts monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/1737313410891-S94FSONW3PPNMD0IMSV9/Shawnte+Carefree.jpg Learn About Shawnte - Fun Facts, Hobbies & Free Time Free-spirited Shawnte, with a smile. https://www.cchtsc.com/about-shawnte/modalities-detailed monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/0750935b-3379-4403-80ab-1a2241b49be9/Friends+Near+the+Falls.jpg Learn About Shawnte - Explanation of Modalities - Make it stand out Two friends, enjoying nature near a waterfall. https://www.cchtsc.com/about-shawnte/exploring-my-journey monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/1737597652026-HETSO71ACS7JWHPC3QFK/Shawnte+P.jpg Learn About Shawnte - My Road to Becoming a Therapist Shawnte, smiling with a wall of vines in the background. https://www.cchtsc.com/about-shawnte/areas-of-expertise monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/1737586967054-1EQGKYJMKSNPE877NXA2/Mmy97jZ9idrL5JmegIDmT-6720x4480.jpg Learn About Shawnte - 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Slow, On Purpose: Intentionality in a Season of Low Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/edc53107-a454-441a-acfb-a467cf65eb2c/pexels-ekaterina-bolovtsova-7113299.jpg Calm In Practice - Slow, On Purpose: Intentionality in a Season of Low Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/e5f9d155-6c4c-4789-87c5-6d5f872b4e3a/pexels-nandhukumar-312839.jpg Calm In Practice - Slow, On Purpose: Intentionality in a Season of Low Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/46dd0578-8b09-43b7-b96d-9e394fda2ad0/pexels-ekaterina-bolovtsova-7113605.jpg Calm In Practice - Slow, On Purpose: Intentionality in a Season of Low Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cchtsc.com/calm-in-practice/why-january-can-feel-harder monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/89134014-baa0-4d27-b9ca-a755e4c99425/pexels-pixabay-259620.jpg Calm In Practice - Why January Can Feel Harder Than December: A Nervous System Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/90aee505-8db9-474a-ac65-484d5ea04268/pexels-souvenirpixels-1552212.jpg Calm In Practice - Why January Can Feel Harder Than December: A Nervous System Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cchtsc.com/calm-in-practice/moving-through-the-sludge-of-grief monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/629e8260efaa6a648afbec14/d9d45839-e105-44da-a288-11d80fd4cd48/pexels-mahesh-rai-381013577-15772364.jpg Calm In Practice - 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Authenticity & Vulnerability - So I went to a marketing workshop on Saturday and I learned so much. Yes, I learned about networking, perfecting my elevator pitch, and how to create easy content for Instagram. But I also learned so much about myself during, and in the days following the workshop. I found myself feeling incredibly vulnerable while recording videos and snapping pictures for my social media pages. I found myself wondering if I would be taken seriously if I started sharing more online as a professional. I wasn’t sure if I’d be good at making any type of content besides writing for a blog. I worried about what was safe to share, what is too personal? How can I truly be me, maintain my privacy to my comfort level, and share about myself and my brand online without coming off as manufactured and fake? Is it even possible? For so long, I have held very negative beliefs about social media and all the harm it can do. I have experienced the addictive qualities. I have struggled with automatic behaviors with my phone. I have been unable to set boundaries in the past. All of these experiences, and more, have led to the beliefs I held about social media and why I had been so against it for so long. In my personal life, I had rejected it completely which honestly has not been a bad thing. It has allowed me to deepen my connections in real life, when in the past I may have used things like sharing reels with friends as a substitute for genuine closeness and the illusion of maintaining contact. It has allowed me to be more mindful and present in all aspects of my life. 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